What you should know about cardio exercise equipment (part II )

 Here is the first part of Cardio Exercise Equipment 

First, be reminded that your body is still the ultimate and best cardio exercise machine. 

Experts keep on reminding people that any cardio exercise would always be effective if there is enough motivation and determination to perform them. Any machine would not be useful and successful if you would not take the resolve to use it. And there is a need to use cardio exercise equipment correctly and appropriately if you intend to make the use out of it.

Such machines could add fun and excitement to weight training in general. You may opt not to invest in one because you could perform other cardio exercises without the aid of equipment. 
However, if you really want to increase your motivation and condition your body and mind to do exercises, you should buy and use appropriate cardio exercise equipment now.

What is the main purpose of all cardio exercise equipment? 
You may have a quick impression that such machines are designed and marketed to help people lose excessive weight. You are correct in one way. But do you understand how the equipment could do that? Cardio exercises facilitated by such machines tend to move every muscle in the body.

In the process, more oxygen is used up by the muscles during an exercise. The heart would be prompted to pump more blood. The heart rate rises in the process. In the same way, metabolism is accelerated and more stored calories in the body are consumed up. 
Thus, cardio exercise equipment help make people get back to shape. If you are familiar about such machines, you would know which one would help you achieve your goals and make you maximize the effective cardiovascular exercise.  

I want your opinion on this  topics, and what are you think or have to add